Gambling involves risking money or other assets on an event that has a random element to it. It may involve card games such as poker and blackjack, video-draw machines and slot machines or betting with friends on football accumulators, horse races and other sporting events. Speculation may also be included in gambling, such as on business, insurance or stock markets.
Problem gambling can affect anyone, regardless of their economic or social status, culture or education level. It can have short- and long-term financial, physical, emotional and family impacts. It can cause problems in relationships, work and school performance and can lead to debt or homelessness.
Some people are at higher risk of developing a gambling disorder, which is formally known as compulsive or pathological gambling. This is due to a number of factors, including poor judgement, lack of impulse control and cognitive distortions or maladaptive thinking. In addition, some people are genetically predisposed to thrill-seeking behaviours and impulsivity.
If you have a problem with gambling, there are ways to help you break the cycle. One way is to strengthen your support network by spending time with non-gambling friends. You could also try taking up a new hobby, joining a community group or volunteering for a good cause. Another option is to join a peer support group such as Gamblers Anonymous, which follows a 12-step recovery model based on Alcoholics Anonymous and provides invaluable guidance and encouragement. You could also seek professional support from a therapist who can help you understand your gambling habits and explore ways to change them.
