Poker is a game that puts your analytical, mathematical and interpersonal skills to the test. It also indirectly teaches you many life lessons that can be applied to all areas of your life.
You learn to think and act rationally in the heat of battle, without allowing emotions like frustration or fatigue to influence your decision making. This kind of self-control can be applied to all aspects of your life, from your finances to business dealings.
The game requires intense concentration, and you are constantly assessing your opponents for tells, body language and other cues. Reading people is a skill not everyone is taught, and it will be useful in all aspects of your life.
Poker is an extremely social game, and you meet lots of people from all walks of life at the table. It is a great way to turbocharge your social skills and expand your network.
It teaches you to be patient and not get frustrated with your losses. It is important to not bet too much in order to try and make up for your losses. The more patient you are at the table, the more profitable you will be.
You develop good instincts by practicing and watching experienced players. It is important to watch experienced players and imagine how you would have reacted in their position. This will help you build your own poker instincts faster. After a long session or tournament, you will have developed a high level of mental activity which can be beneficial to your health and overall well-being.